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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 2.4 g
  • Cholesterol: 4.8 mg
  • Sodium: 296.9 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.6 g

View full nutritional breakdown of Simple orzo salad calories by ingredient
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Simple orzo salad

Submitted by: BRANDNEWBUFFY

Introduction

So easy and so good! So easy and so good!
Number of Servings: 10

Ingredients

    Orzo, Barilla, uncooked, 1 cup
    Can of corn
    Can of black beans
    1 Green Bell Pepper
    8 oz brick of sharp cheddar cheese - 2%
    1 cup salsa
    Garlic Powder

Directions

Cook orzo according to package directions. Drain and rinse. Place in medium to large bowl.

Drain and rinse corn and black beans. Place in bowl.

Cut up bell pepper and cube cheese. Place in bowl.

Add cup of salsa and garlic powder (I don't measure but I will guess 1 tbs)

Mix well and refrigerate. I usually make the day before but I am sure you can make the day of. You just want to make sure you have it in the fridge long enough to chill all of the ingredients.



Number of Servings: 10

Recipe submitted by SparkPeople user BUFFSHINE.






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Member Ratings For This Recipe

  • This was good. I used real garlic instead of the powder. I used 1 Tbsp. I used 1/2 the cheese. Great texture and very yummy! - 6/6/10

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