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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 569.0
  • Total Fat: 29.5 g
  • Cholesterol: 76.5 mg
  • Sodium: 1,519.0 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 35.0 g

View full nutritional breakdown of Breaded Flounder Parmesan calories by ingredient
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Breaded Flounder Parmesan

Submitted by: SHELLBELL621

Introduction

Breaded flounder with a flair.... Breaded flounder with a flair....
Number of Servings: 2

Ingredients

    3 pieces Treasure's Of The Sea Breaded Flounder
    2 tbsp. Mario Batali 4 Cheese Blend
    1 cup Ragu tomato sauce
    2 tsp. Italian Seasoning
    2tsp. crushed red pepper flakes
    2 tsp. black pepper

Directions

in 13x9 pan arrange flounder pieces.
sprinkle 1/2 tsp each of italian seasoning, red pepper flakes, and black pepper over the pieces.
spoon 1/2 cup sauce over pieces, then 1tbsp. 4 cheese blend. Repeat process one more time, then cook for 25 minutes @ 400 degrees.

Number of Servings: 2

Recipe submitted by SparkPeople user SHELLBELL621.






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