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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 159.7
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.7 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Mango Pear Chard Hemp Seed Smoothie calories by ingredient
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Mango Pear Chard Hemp Seed Smoothie

Submitted by: BRACKET

Introduction

A refreshing green smoothie. A refreshing green smoothie.
Number of Servings: 3

Ingredients

    2 cups crushed ice
    3 cups swiss chard
    1 small banana
    1 medium pear
    1 cup frozen mango
    1 tbsp hemp seed
    1 tbsp agave nectar
    2 1/2 cups water

Directions

Layer all ingredients in the blender in the order listed, and blend until smooth. Serve immediately.

Number of Servings: 3

Recipe submitted by SparkPeople user BRACKET.






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