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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.8 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Berry Banana Smoothies calories by ingredient
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Berry Banana Smoothies

Submitted by: EMOSPARK

Introduction

Simple, quick and satisfying - add different frozen fruit or more banana for a stronger banana flavor. Simple, quick and satisfying - add different frozen fruit or more banana for a stronger banana flavor.
Number of Servings: 2

Ingredients

    1 Medium Banana
    1 1/2 cup frozen strawberries (or other frozen fruit)
    1 cup (8 oz) Low fat soy milk

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Directions

Place all ingredients in a blender.
Blend until smooth.
You may need to push the frozen berries down a couple times, to make sure they blend.

Makes 16 oz. total. Adjust nutrition info to suit your serving size. I usually serve 8oz portions.

Recipe slightly adapted from Full Plate Diet.

Number of Servings: 2

Recipe submitted by SparkPeople user EMOSPARK.





TAGS:  Snacks | Drink | Snacks Drink |

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