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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.7 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 17.2 g

View full nutritional breakdown of Blueberry Yogurt Smoothie calories by ingredient
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Blueberry Yogurt Smoothie

Submitted by: SCRAPPYGRAMMY

Introduction

This is a great way to add some flax seed to your diet. This is a great way to add some flax seed to your diet.
Number of Servings: 1

Ingredients

    6 oz Greek Yogurt, Blueberry or Vanilla
    1 cup fresh frozen blueberries, unsweetened
    1 envelope stevia, natural sweetener
    1/2 teaspoon vanilla extract
    1 tablespoon flax seed meal (ground flax seed)

Directions

Place all ingredients in a blender container and blend on high until smooth. Makes one 12 oz. serving

Number of Servings: 1

Recipe submitted by SparkPeople user SCRAPPYGRAMMY.






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