Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.2
  • Total Fat: 28.8 g
  • Cholesterol: 65.8 mg
  • Sodium: 198.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.4 g

View full nutritional breakdown of Spicy Italian Salmon Salad on Romaine Leaves calories by ingredient
Report Inappropriate Recipe

Spicy Italian Salmon Salad on Romaine Leaves

Submitted by: REBECCAFRIEDMAN

Introduction

I have been trying to eat a very high fat diet lately due to research I have read about this WOE, and so I am now trying to get 70% of my daily calories from fat. This recipe really helps in that department! Obviously not for anyone doing low fat, so please spare me the comments. :-) I have been trying to eat a very high fat diet lately due to research I have read about this WOE, and so I am now trying to get 70% of my daily calories from fat. This recipe really helps in that department! Obviously not for anyone doing low fat, so please spare me the comments. :-)
Number of Servings: 4

Ingredients

    Pink Salmon (canned), 8 oz (remove)
    Butter, salted, 2 tbsp (remove)
    Cream Cheese, 2 oz (remove)
    Mayonnaise, regular (mayo), .25 cup (remove)
    Oil and Vinegar Salad Dressing, 2 tbsp (remove)
    Oregano, ground, 2 tbsp (remove)
    Pepper, black, .5 tbsp (remove)
    Pepper, red or cayenne, 2 tbsp (remove)
    Romaine Lettuce (salad), 8 inner leaf (remove)

SparkPeople Sponsored Video


Directions

Combine all ingredients (except lettuce) and serve spread on romaine.

Makes 4 servings (approximately 1/2 cup each), with 2 leaves of romaine each.

Number of Servings: 4

Recipe submitted by SparkPeople user REBECCAFRIEDMAN.






Great Stories from around the Web


Rate This Recipe