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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.2
  • Total Fat: 1.4 g
  • Cholesterol: 118.4 mg
  • Sodium: 552.8 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 19.3 g

View full nutritional breakdown of Seafood Stir Fry calories by ingredient
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Seafood Stir Fry



Introduction

A stir fry surprise with scallops, shrimp and squid. A stir fry surprise with scallops, shrimp and squid.
Number of Servings: 4

Ingredients

    3 cups cooked white rice
    4 oz squid, raw (cut into pieces)
    4 oz shrimp, raw
    4 oz bay scallops, raw
    1/2 cup summer squash, sliced
    1/2 cup green beans
    1/2 cup zucchini, sliced
    2 tbsp soy sauce (or to taste)
    Rice wine

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Directions

Begin by cooking the rice so it is ready by the time the stir fry is done.
In a pre-heated wok, add squid pieces, shrimp and bay scallops.
Add green beans, summer squash and zucchini.
If more liquid is needed, splash some rice wine into the mixture.
Stir fry until seafood and vegetable are completely cooked.
Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SRMANZ.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    8 of 8 people found this review helpful
    I love this. I use Crabstick instead of the squid and it's super! - 1/18/09

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  • 4 of 4 people found this review helpful
    I'm going to try this receipt but I'm going to leave out the quid and add some crab or a white fish. - 8/8/09

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  • Very Good
    4 of 4 people found this review helpful
    I used broccoli instead of summer squash, added 1/2 cup fresh mushrooms, and used low sodium soy sauce.
    Very good. Grandchildren loved it also. - 6/20/09

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  • Incredible!
    3 of 3 people found this review helpful
    Delicious! - 2/17/09

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  • Very Good
    2 of 2 people found this review helpful
    I would use different veggies likemini corn on the cob, water chestnuts, sugar snap peas, a Hoisin sauce and absuletely no squid!!!!!!! - 10/27/09

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  • 2 of 2 people found this review helpful
    I think it's a great recipe, however I'd substitute the squid, which I don't like, to another item in the seafood family. - 3/29/09

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  • Incredible!
    2 of 2 people found this review helpful
    I replaced the rice with snow peas for extra veggies and less cals! Still delicious! - 1/30/09

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  • 2 of 2 people found this review helpful
    Give the squid a chance everyone! you would be amazed- a recomendation for first time squid tries, is have the calamari at Olive Garden first to decide for yourself! It's WONDERFUL! - 12/3/08

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  • 2 of 2 people found this review helpful
    I'd leave out the squid - 11/30/08

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  • Incredible!
    2 of 2 people found this review helpful
    excellent and fast. :) - 5/15/08

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  • 1 of 1 people found this review helpful
    I think I'll try this, but without the squid! - 9/24/09

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  • O.K.
    1 of 2 people found this review helpful
    I only like the shrimp, rice & veggies in this recipe. I wonder if it could be made with just shrimp. - 8/18/09

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  • 1 of 1 people found this review helpful
    This sounds like its going to be scrumptious. Will try this weekend - 7/28/09

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  • Very Good
    1 of 1 people found this review helpful
    Great without the squid and the rice. - 7/25/09

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  • Very Good
    1 of 1 people found this review helpful
    good idea!! - 7/16/09

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  • 1 of 1 people found this review helpful
    Not sure about using squid but love most sea food so will try bet my hubby will love it. - 7/12/09

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  • Very Good
    1 of 1 people found this review helpful
    I love sea food and this recipe is one I will use time and time again. Love it! - 7/10/09

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  • 1 of 1 people found this review helpful
    love it - 6/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    loved it - 6/11/09

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  • Very Good
    1 of 1 people found this review helpful
    Sounds very interesting. I saved it to my fav to try at a later date. - 5/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    Yummy! I had to change the squid cuz of the hubby but still it was great! - 4/14/09

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  • 1 of 2 people found this review helpful
    This sounds delicious! I will try soon. - 4/13/09

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  • 1 of 1 people found this review helpful
    i made it without the squid, it still works out ok.. - 1/20/09

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  • 1 of 1 people found this review helpful
    this sounds wounderful thanks for showing us the recipe, i love seafood. - 11/30/08

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  • 1 of 1 people found this review helpful
    I would try this for sure, sounds like something my family would love - 7/16/08

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