SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 587.1 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.0 g

View full nutritional breakdown of "Un-cheese" dry cheese sauce mix calories by ingredient
Report Inappropriate Recipe

"Un-cheese" dry cheese sauce mix

Submitted by: JORDANA1976

Introduction

A dairy free "cheese" sauce mix... for people like me who really miss macaroni and cheese! A dairy free "cheese" sauce mix... for people like me who really miss macaroni and cheese!
Number of Servings: 8

Ingredients



    * Flour, 1 cup (any kind; nutritional calculations are based on white flour)
    * Nutritional Yeast Flakes, 1 cup
    * Salt, 2 tsp
    * Onion powder, 1 tsp
    * Paprika, 1 tsp
    * Garlic powder, 1/2 tsp
    * Dry Mustard, 1/2 tsp

Directions

Please note, this recipe is from "The Uncheese Cookbook," which has a ton of fabulous and delicious dairy substitutes. Highly recommend!

"Combine ingredients in a jar or plastic container with a tight-fitting lid or in a zippered bag. Seal and shake until evenly combined. Shake again before each use. Store mix in airtight container or zippered bag at room temperature. Will keep indefinitely.

To make 1/2 cup un-cheese sauce:

Place 1/4 cup dry sauce mix in a small saucepan. With a fork or whisk, gradually beat in 1/2 cup water or plain nondairy milk. Work slowly to avoid lumps. Cook and stir over medium heat until smooth, thick, and bubbly. (Optional: stir in 1 tsp oil or vegan margarine. Not included in calorie count, though!) Mix well. Serve hot."

I serve it over a small portion of whole wheat pasta with some steamed veggies. :0)

Number of Servings: 8

Recipe submitted by SparkPeople user JORDANA1976.






Great Stories from around the Web


Rate This Recipe