- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 119.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 587.1 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.5 g
- Protein: 10.0 g
"Un-cheese" dry cheese sauce mixSubmitted by: JORDANA1976
IntroductionA dairy free "cheese" sauce mix... for people like me who really miss macaroni and cheese! A dairy free "cheese" sauce mix... for people like me who really miss macaroni and cheese!
* Flour, 1 cup (any kind; nutritional calculations are based on white flour)
* Nutritional Yeast Flakes, 1 cup
* Salt, 2 tsp
* Onion powder, 1 tsp
* Paprika, 1 tsp
* Garlic powder, 1/2 tsp
* Dry Mustard, 1/2 tsp
"Combine ingredients in a jar or plastic container with a tight-fitting lid or in a zippered bag. Seal and shake until evenly combined. Shake again before each use. Store mix in airtight container or zippered bag at room temperature. Will keep indefinitely.
To make 1/2 cup un-cheese sauce:
Place 1/4 cup dry sauce mix in a small saucepan. With a fork or whisk, gradually beat in 1/2 cup water or plain nondairy milk. Work slowly to avoid lumps. Cook and stir over medium heat until smooth, thick, and bubbly. (Optional: stir in 1 tsp oil or vegan margarine. Not included in calorie count, though!) Mix well. Serve hot."
I serve it over a small portion of whole wheat pasta with some steamed veggies. :0)
Number of Servings: 8
Recipe submitted by SparkPeople user JORDANA1976.