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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 11.9 g
  • Cholesterol: 276.3 mg
  • Sodium: 114.4 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 11.3 g

View full nutritional breakdown of One Minute Chocolate Wheat Bran Muffin calories by ingredient
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One Minute Chocolate Wheat Bran Muffin

Submitted by: GOTALOOSE

Introduction

A wonderful full of fiber quick breakfast muffin A wonderful full of fiber quick breakfast muffin
Number of Servings: 1

Ingredients

    *BOB'S RED MILL UNPROCESSED WHEAT BRAN, 0.33 cup
    Egg, fresh, 1 jumbo
    *Hersheys Cocoa, .5 tbsp
    **SPLENDA PACKET(1), 1 serving
    Olive Oil, 1 1tsp

Directions

Combine all dry ingredients, then add all wet ingredients and stirl until completly mixed, then microwave for 1 minute. Mix this in a cereal bowl, and then you can put the bowl directly in the microwave.

Number of Servings: 1

Recipe submitted by SparkPeople user GOTALOOSE.






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Member Ratings For This Recipe

  • The taste and texture will not knock your socks off but I have begun to eat this most mornings because I like the chocolate, it's quick and nutritious, and it keeps me from eating everything in sight all day long. THANKS GOTALOOSE! - 1/2/11

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