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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 0.8 g
  • Cholesterol: 11.3 mg
  • Sodium: 295.6 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Chicken Paprikash Louie calories by ingredient
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Chicken Paprikash Louie

Submitted by: LLWILKINS


Number of Servings: 4

Ingredients

    1 pound boneless, skinless chicken breasts, trimmed and cut into 1/2-inch strips
    1/4 teaspoon salt
    ground pepper, to taste
    Olive Oil Spray
    2 medium onions, sliced
    2 large red bell peppers, cut into strips
    2 cloves garlic, minced
    2 T.sweet Hungarian paprika,
    2 T. whole wheat flour
    1/2 cup reduced-sodium chicken broth
    1/2 cup white wine
    1/3 cup 1% yogurt
    2 T. chopped fresh dill
    2 T. green onion tops

Directions

Cut chicken into strips and saute' with olive oil spray. Remove from pan. Spray pan once again and saute' onions until softened (about 5 min.). Season with salt & pepper. Add garlic and paprika; cook 1 minute. Add flour and cook, stirring for 1 minute. Ad broth & wine and bring to a simmer, stirring constantly. Stir in bell pepper. Cover and cook, stirring occasionally, until the peppers are softened and the sauce is slightly thickened (apprx 5 min). Add chicken and cook uncovered until heated through, 1 to 2 min.
Remove from heat and stir in yogurt. Sprinkle with dill or green onion tops. Serve over whole wheat angel hair pasta or brown rice.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LLWILKINS.






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