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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.3 g

View full nutritional breakdown of Healthy Flapjacks calories by ingredient
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Healthy Flapjacks

Submitted by: LFALLON3

Introduction

No sugar, honey or syrup - but very tasty! No sugar, honey or syrup - but very tasty!
Number of Servings: 24

Ingredients

    Nuts and seeds - any you like
    Coconut is optional
    Dried fruit - any you like and more is better than less (sultanas, currants etc)

    Also need 2 heaped teaspoons of mixed spice, 2 of cinnamon and 1/2 ground cloves.

Directions

Pre-heat oven to 180c / 350f / Gas Mark 4

Place dried fruit in saucepan with about 180ml/6floz of water and heat gently over a medium heat for about 5 mins to soften. Then leave to cool and absorb water.

Place oats, coconut, nuts, seeds, spices into food processor and pulse together.

Add fruit and oil and pulse till well combined and looks moist.

Line a baking tray with non-stick baking paper and pour mixture into tray. Use the back of a wet spoon to help press the mixture into tray until smooth on top.

Place in oven for 20 - 30 mins.

Cooked flapjacks should be slightly browned, remove from oven and cool in in the tin. Cut into squares (approx 24)






Number of Servings: 24

Recipe submitted by SparkPeople user LFALLON3.






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Member Ratings For This Recipe

  • without measurements it is hard to really gauge calories - 5/21/10

    Reply from LFALLON3 (5/22/10)
    I know - I put in all the measurements 3 times and in the end I opted not to share - but it just seems to ignore me. Am a bit confused by the recipe box. Sorry. If I can I will try to edit the recipe again.


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