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4.3 of 5 (128)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 41.1
  • Total Fat: 2.5 g
  • Cholesterol: 8.2 mg
  • Sodium: 49.3 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Creamy Fruit Dip calories by ingredient
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Creamy Fruit Dip

Submitted by: BEACHEDBUM

Introduction

Reduced fat and sugar free dip for all sorts of fruit. Reduced fat and sugar free dip for all sorts of fruit.
Number of Servings: 16

Ingredients

    8 oz low fat cream cheese
    6 oz sugar free, fat free vanilla yogurt
    1 tsp vanilla extract
    3 tbsp Splenda

Directions

Soften cream cheese in large mixing bowl.
Beat on medium speed with mixer, gradually add yogurt, vanlla extract, and Splenda.
Whip on high until light and fluffy.
Use as a dip for your choice of fruit such as peaches, melon, apple slices, or pears.

Number of Servings: 16

Recipe submitted by SparkPeople user BEACHEDBUM.






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Member Ratings For This Recipe



  • 19 of 19 people found this review helpful
    adding just a little brown sugar makes it taste like caramel dip - 12/16/08

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  • 13 of 14 people found this review helpful
    I love fruit like apples dipped in caramel or cream cheese dips. This is a nice, low-cal dip in place of the "sugary" recipe I have. I also experiment with this dip by adding things like cinnamon, lemon zest, chopped pecans, etc. Good Recipe! - 9/16/08

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  • Incredible!
    11 of 11 people found this review helpful
    yes this is excellent...I left out the vanilla and splenda and added Polaners Strawberry Preserves with splenda, fantastic! - 2/3/09

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  • Incredible!
    9 of 9 people found this review helpful
    OutRAGEously creamy and decadent-tasting! The contributor hit this one out of the park! - 5/20/10

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  • 9 of 11 people found this review helpful
    I use lemon yogurt and 1 t lemon juice instead of the vanilla extract. Gives it a little tartness. - 7/22/09

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  • Incredible!
    9 of 9 people found this review helpful
    This is delish! I used it with grapes, cherries, nectarines, apples and pineapple. - 7/4/09

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  • Incredible!
    9 of 9 people found this review helpful
    My family loves this, and it's my very favorite dip recipe. It's fast and easy. I always have some on hand for summer fruits. I make it once or twice a week. Dilute with more yogurt for a delicious fruit salad dressing. - 12/26/08

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  • Very Good
    7 of 12 people found this review helpful
    I would prefer people to use Xylitol or Stevia, a more natural alternative than the chemical sweeteners, but otherwise it is a great recipe. - 5/20/10

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  • Incredible!
    7 of 7 people found this review helpful
    Yummyeee!!! very good with strawberries - 5/27/09

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  • Very Good
    7 of 8 people found this review helpful
    My family loved it! I made it for a BBQ with kiwi, strawberries, pineapple and apples and everyone raved about it! All low fat too! - 5/26/09

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  • Incredible!
    7 of 7 people found this review helpful
    Served this to guests last night and it was a total hit. It would be just as good with another extract flavor; such as almond. - 3/15/09

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  • 6 of 6 people found this review helpful
    yum! felt like I was cheating on my diet! - 6/3/09

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  • 6 of 6 people found this review helpful
    Thanks for the dip recipe! Having a hubby with diabetes, this will come in handy when he wants something sweet - I can serve this to him with cherries and pineapple which he happens to love - 5/30/09

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  • Incredible!
    6 of 8 people found this review helpful
    USED FAT FREE CREAM CHEESE,LOVED IT ON MY STRAWBERRIES ! A KEEPER ! - 5/20/09

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  • Very Good
    6 of 7 people found this review helpful
    this was great I left out splenda thought it was sweet enough without it thanks for recipe - 1/11/09

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  • Very Good
    6 of 6 people found this review helpful
    I bet this would be great on cantaloupe cubes, strawberries, and apple slices! YUM! - 12/15/08

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  • 6 of 6 people found this review helpful
    I'm guessing, but I would think a serving size would be about 2 tbsp. I would use FF cream cheese and add 1 tsp of lemon or lime juice for about 1/2 the calories - 9/16/08

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  • Incredible!
    5 of 5 people found this review helpful
    Used fat free cream cheese, vanilla yogurt, and vanilla only. Fantastic! - 7/28/10

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  • 5 of 9 people found this review helpful
    This recipe sounds great! However, unless I'm missing something, exactly how much, quantity that is, equals 1 serving? Recipe says it makes 16 servings. That would be? how many spoonsful? Sorry! I would really like to serve (EAT) this but don't want to divide into 16 portions. Sorry thanks! - 5/20/09

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  • 5 of 7 people found this review helpful
    I made something like this before but instead of yogurt, I used Sugar Free Cool Whip. Great taste with no tang. I also have friends that do not like Splenda and have made this with sugar and Strawberry Cool Whip. - 12/16/08

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  • Incredible!
    5 of 5 people found this review helpful
    I bet FF cream cheese would be just as good and adding 1 Tablespoon of peanut butter would be good with the apples. - 9/16/08

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  • Incredible!
    4 of 4 people found this review helpful
    I love this recipe just as is...no changes but best part is you can alternate many flavors to change and make it doable to match any fruit! Definite a keeper - 7/26/10

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  • Incredible!
    4 of 4 people found this review helpful
    Great, I used Stevia. Our dear friend visited with her children and we all loved it. - 5/20/10

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  • Incredible!
    4 of 4 people found this review helpful
    This is delicious!!! - 5/20/10

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  • Incredible!
    4 of 4 people found this review helpful
    excellent - 2/1/10

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