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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.3 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.1 g

View full nutritional breakdown of Oat Frittata calories by ingredient
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Oat Frittata

Submitted by: SLIMKATIE
Oat Frittata

Introduction

This makes a very dense, chewy, pancake with a texture similar to a chewy granola bar. The honey is what gives it most of it's flavor, so make sure you top it with the honey! This makes a very dense, chewy, pancake with a texture similar to a chewy granola bar. The honey is what gives it most of it's flavor, so make sure you top it with the honey!
Number of Servings: 1

Ingredients

    1/2 cup old fashioned oats
    1 egg white
    1/4 tsp. cinnamon
    2 tsp. honey

Directions

Spray a microwave safe bowl with cooking spray. Combine the oats, egg white, and cinnamon in the bowl and stir well. Press the mixture to cover the bottom of the bowl. Cover with plastic wrap (leaving a vent) and microwave on high for 90 seconds. Remove frittata and drizzle with 2 tsp. honey.

Makes 1 serving. 3 WW points.

Number of Servings: 1

Recipe submitted by SparkPeople user SLIMKATIE.






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