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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 491.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 13.6 g

View full nutritional breakdown of Tomato Onion Sausage calories by ingredient
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Tomato Onion Sausage

Submitted by: SELDOMBITES

Introduction

This is very popular in our home and is relatively low in calories. This is very popular in our home and is relatively low in calories.
Number of Servings: 6

Ingredients

    8 sausages, cut into bite sized pieces
    2 large onions, roughly chopped
    2 large tomatoes, roughly chopped
    1 cup of gravy
    1 Tbsp vegetable oil

Directions

1/ Heat the oil in a large pan.
2/ Add the sausage and fry until thoroughly cooked.
3/ Add the onions and fry until just cooked.
4/ Add the tomatoes and stir until heated through.
5/ Leave to simmer while making the gravy as per packet instructions.
6/ Add the gravy to the pan and stir through.
7/ Serve with rice.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user FAIRYWHISPERS.






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