Boiled Beef (Dukan)Submitted by: LIZZY63
450g (1lb) lean sirloin
1.5 litres (2 1/2 pints) water
1 teaspoon thyme
1 bay leaf
1 low fat beef bouillon cube
Salt and Pepper to taste
Gherkins, to serve (if wanted)
Cook for one hour and 15 minutes on a medium heat.
Cool until lukewarm then cut into cubes.
Alternatively, can cut into cubes first and use a pressure cooker, meat should be ready after 10 minutes under pressure.
Serve with gherkins if desired and tomato sauce.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZY63.