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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 9.1 g
  • Cholesterol: 100.1 mg
  • Sodium: 92.2 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 34.6 g

View full nutritional breakdown of Boiled Beef (Dukan) calories by ingredient
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Boiled Beef (Dukan)

Submitted by: LIZZY63


Number of Servings: 4

Ingredients

    450g (1lb) lean sirloin
    1.5 litres (2 1/2 pints) water
    1 teaspoon thyme
    1 bay leaf
    1 low fat beef bouillon cube
    1 onion
    Salt and Pepper to taste
    Gherkins, to serve (if wanted)

Directions

Put all the ingredients into a large pot.
Cook for one hour and 15 minutes on a medium heat.
Cool until lukewarm then cut into cubes.

Alternatively, can cut into cubes first and use a pressure cooker, meat should be ready after 10 minutes under pressure.

Serve with gherkins if desired and tomato sauce.


Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LIZZY63.






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