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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 5.0 g
  • Cholesterol: 69.7 mg
  • Sodium: 104.1 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.0 g

View full nutritional breakdown of Meat Loaf (Dukan) calories by ingredient
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Meat Loaf (Dukan)

Submitted by: LIZZY63
Meat Loaf (Dukan)

Number of Servings: 12

Ingredients

    1kg (2.2lbs lean minced beef
    1 finely chopped onion (105g)
    2 eggs, beaten
    4 tablespoons non-fat fromage frais or yoghurt(55g)
    2 hard boiled eggs, sliced
    Salt and pepper to taste.
    Other seasoning of choice....I used crushed chillies and garlic.

Directions

Preheat the oven to 180C/350F/Gas 4

Carefully mixed the chopped onion, beaten eggs, fromage frais
(or yoghurt), salt and pepper (or other seasoning to taste) into the minced beef.

Very lightly oil/use spray and dust with flour (I used wheat bran for this part) a bread tin...or use two one pound tins, then add half the mixture.
Place the sliced hard-boiled eggs on top in a row then add the rest of the meatloaf mixture.

Cook for one hour.
Let the loaf stand for 0 minutes before slicing.
Serve hot or cold with a herb sauce, horseradish sauce or Tomato sauce if in cruise phase of Dukan.

Makes 10-12 slices...calorie info given for 12 slices.

Number of Servings: 12

Recipe submitted by SparkPeople user LIZZY63.






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