SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 489.1
  • Total Fat: 15.6 g
  • Cholesterol: 54.5 mg
  • Sodium: 1,417.9 mg
  • Total Carbs: 55.9 g
  • Dietary Fiber: 10.1 g
  • Protein: 29.4 g

View full nutritional breakdown of healthy chicken quesillas calories by ingredient
Report Inappropriate Recipe

healthy chicken quesillas

Submitted by: TANYAHART17

Introduction

Lower calorie way to still enjoy the all time favorite chicken quesidilla. Lower calorie way to still enjoy the all time favorite chicken quesidilla.
Number of Servings: 1

Ingredients

    1/2 c fat free refried beans
    56 grams, canned chicken breast
    1 slice american cheese
    2 flour tortillas, 6 in size

Directions

Spread the beans on torilla, add chicken, and slice cheese. Spray non-fat cooking spray into skillet, and brown on each side or until cheese melts. dip into fat free salsa if you like. i didn't add the salsa in the recipe.

Number of Servings: 1

Recipe submitted by SparkPeople user TANYAHART17.






Great Stories from around the Web


Rate This Recipe