Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 489.1
- Total Fat: 15.6 g
- Cholesterol: 54.5 mg
- Sodium: 1,417.9 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 10.1 g
- Protein: 29.4 g
View full nutritional breakdown of healthy chicken quesillas calories by ingredient
healthy chicken quesillas
Submitted by: TANYAHART17Introduction
Lower calorie way to still enjoy the all time favorite chicken quesidilla. Lower calorie way to still enjoy the all time favorite chicken quesidilla.Number of Servings: 1
Ingredients
-
1/2 c fat free refried beans
56 grams, canned chicken breast
1 slice american cheese
2 flour tortillas, 6 in size
Directions
Spread the beans on torilla, add chicken, and slice cheese. Spray non-fat cooking spray into skillet, and brown on each side or until cheese melts. dip into fat free salsa if you like. i didn't add the salsa in the recipe.
Number of Servings: 1
Recipe submitted by SparkPeople user TANYAHART17.
Number of Servings: 1
Recipe submitted by SparkPeople user TANYAHART17.
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