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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 4.8 g
  • Cholesterol: 17.7 mg
  • Sodium: 579.1 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.9 g

View full nutritional breakdown of Berry Cheesecake Smoothie calories by ingredient
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Berry Cheesecake Smoothie

Submitted by: LILAJSMOMMY

Introduction

A high-protein smoothie that gives you the taste of cheesecake without all the guilt! A high-protein smoothie that gives you the taste of cheesecake without all the guilt!
Number of Servings: 1

Ingredients

    1/2 cup 1% Cottage Cheese
    1/2 oz Neufchatel Cheese
    1/2 cup Nonfat Milk
    2 tsp Stevia
    1/2 tsp Vanilla Extract
    1/4 cup Berries (your choice)

Directions

Blend ingredients in a blender until smooth and creamy. Pour into a glass and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EENAKINZ.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I didn't have Neufchatel cheese so I added some Greek yogurt and used peeled peach slices instead of berries. It was very good. I made it again and used concentrated cherry juice for flavor. Again, it was yummy. - 8/13/10

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious!! I HATE cottage cheese, I've tried so many times to eat it and it's one of the few things that makes me literally gag but you cant notice it in this smoothie. I wouldn't say it tastes like cheesecake though, more like a thick yogurt but good nonetheless. I used frozen strawberries. - 7/6/10

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  • 1 of 1 people found this review helpful
    I have never been a fan of cottage cheese but I am needing more protein in my day so I will try this. It sounds good! - 6/5/10

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  • Incredible!
    1 of 1 people found this review helpful
    WOW! Thank you. My boyfriend always complains that I don't eat rich enough foods - He loved it. He didn't even know how healthy it was. Feels and tastes like a real indulgence - 6/1/10

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  • Can you use cream cheese instead? - 9/17/11

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  • I make this nearly every day as my evening snack. I use the same ingredients listed, except I throw in an extra 1/4 cup of blueberries. It's absolutely delicious. - 6/15/11

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  • very good, taste like your drinking something bad but its actually good for you & high protein, will use less Neufchatel cheese next time - 9/30/10

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  • sorry but what is Neufchatel cheese - 8/30/10

    Reply from LILAJSMOMMY (5/15/11)
    It is like cream cheese, but softer and lower in fat. You should be able to find it in the grocery store, right next to the cream cheese. Good luck!


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  • Sounds yummy! - 6/3/10

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