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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 126.2
  • Total Fat: 3.4 g
  • Cholesterol: 43.5 mg
  • Sodium: 264.5 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.7 g

View full nutritional breakdown of Chicken Strips calories by ingredient
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Chicken Strips

Submitted by: MORNINGSTAR64


Number of Servings: 20

Ingredients

    2/3 Cup Bisquick Heart Smart
    1/2 Cup grated reduced fat Parmesan cheese
    1/2 Teaspoon Salt or Garlic Salt
    1/2 Teaspoon Paprika
    3 boneless Chicken Breast
    1/4 cup Egg Beaters

Directions

Heat Oven to 450 F. Line Cookie Sheet with foil; spray with cooking spray.

In a gallon resealable food starage plastic bag, stir together Bisquick, Cheese, Salt, and Paprika. Dip half the chicken strips into Egg Beaters;Place chicken in plastic bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaing chicken. Drizzle oil spread over chicken.

Bake 12-14 Min. Turning after 6 Min. Cook until center is no longer pink.

Number of Servings: 20

Recipe submitted by SparkPeople user MORNINGSTAR64.





TAGS:  Poultry |

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