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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 2.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 341.0 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 31.1 g

View full nutritional breakdown of Summer Taco calories by ingredient
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Summer Taco

Submitted by: ISHALEE

Introduction

A new twist on tacos..... use a heart of romaine lettuce leaf as the 'taco shell,' and fill with tuna, red peppers, and tzatziki sauce. It's light, fresh, and high in protein. A new twist on tacos..... use a heart of romaine lettuce leaf as the 'taco shell,' and fill with tuna, red peppers, and tzatziki sauce. It's light, fresh, and high in protein.
Number of Servings: 1

Ingredients

    Heart of Romaine lettuce - 4 leaves
    Canned Tuna, pack in water - whole can/100g
    Red bell pepper - half medium pepper, strips or chopped
    Tzatziki sauce - 2 tbsp

Directions

Drain can of tuna and scoop 25g (1/4 can) into each of the four lettuce leaves. Add the red pepper slices (or chopped) and 1/2 tbsp of tzatziki sauce. Pick up a filled lettuce leaf, fold in half - take a bite and enjoy!
This recipe makes 1 serving of 4 tacos.

Number of Servings: 1

Recipe submitted by SparkPeople user ISHALEE.




TAGS:  Fish |


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