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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 141.1
  • Total Fat: 6.6 g
  • Cholesterol: 53.8 mg
  • Sodium: 227.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.5 g

View full nutritional breakdown of French Fried Onion Chicken calories by ingredient
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French Fried Onion Chicken

Submitted by: PANDALOVER722

Introduction

I learned this from a french fried onions recipe. they are really good. I learned this from a french fried onions recipe. they are really good.
Number of Servings: 10

Ingredients

    1 egg, beaten
    10 (2 oz.) boneless skinless chicken breast pieces
    2 tbsp. all-purpose flour
    2 cups French Fried Onions
    Cooking spray

Directions

put fried onions and flour into plastic bag. Lightly crush with hands or with rolling pin. Transfer to pie plate or waxed paper. Dip chicken into egg; then coat with crushed onion pieces, press firmly to adhere. coat baking sheet with vegetable cooking spray. Place chicken in baking pan Bake at 400F for 20 min. or until no longer pink in center.
coat baking sheet with vegetable cooking spray.
Tip: Bake chicken pieces on greased rack set over a rimmed-baking sheet.
makes 10 pieces.

Number of Servings: 10

Recipe submitted by SparkPeople user PANDALOVER722.






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