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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 106.2
  • Total Fat: 2.4 g
  • Cholesterol: 33.0 mg
  • Sodium: 392.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.1 g

View full nutritional breakdown of Easy Light Cheesy Chicken & Rice Casserole calories by ingredient
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Easy Light Cheesy Chicken & Rice Casserole

Submitted by: PANDALOVER722

Introduction

this is yummy. kinda reminds me of my grandmas chicken and rice!!this is a good recipe! i did some of my own twinges to make it better for you! this is yummy. kinda reminds me of my grandmas chicken and rice!!this is a good recipe! i did some of my own twinges to make it better for you!
Number of Servings: 10

Ingredients

    1 can cream of chicken of chicken soup 98% fat free
    1 1/3 water
    3/4 cups of uncooked white long grain rice
    1/2 tsp onion powder
    1/4 tsp black pepper (optional)
    2 cups of mixed vegetables
    10 2 oz boneless chicken breast
    1/2 cup shredded cheddar cheese

Directions

stir soup, water, rice, onion powder, black pepper and vegetable in 11x8" (2qt.) shallow baking dish. Top with chicken. season as desired. cover. bake at 375 for 50 minutes. or until chicken and rice are done. top with cheese. let casserole stand for 10 mins. stir rice before serving. yield!! makes 10 servings!!

Number of Servings: 10

Recipe submitted by SparkPeople user PANDALOVER722.






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