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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.1
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 494.1 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 10.9 g
  • Protein: 11.6 g

View full nutritional breakdown of Quick Curry Cous Cous calories by ingredient
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Quick Curry Cous Cous

Submitted by: SOYJOY

Introduction

This recipe also includes Sundried Tomatoes, Garbanzo Beans and fresh Zucchini This recipe also includes Sundried Tomatoes, Garbanzo Beans and fresh Zucchini
Number of Servings: 2

Ingredients

    3/4 Cup Water
    1/2 Cup Garbanzo Beans
    10 peices Sundried tomatoes (no oil)
    1 cup zuchini in large slices
    2 Tbs Curry Powder
    2 Tsp Ground Cumin
    1 tsp Garlic Powder
    1/2 tsp Red Pepper flakes (or more!)
    1/3 Cup dried Cous Cous
    salt and pepper to taste

Directions

Slice Zuchini into 1 inch thick slices. Chop Sundried tomatoes into smaller peices. Drain Garbanzo beans and measure 1/2 cup.

Put water in pan and turn heat on high. Immediately add Sundried Tomatoes and Garbanzo Beans.

Add curry, cumin, garlic and red pepper flakes to water. When water reaches boling point, put a lid on the pan and turn the heat off, leaving the pan on the burner.

After 5 minutes, add the zucchini and stir. Put the lid back on and leave on heat.

Check the Cous Cous after 5 more minutes. If it still has a little liquid, give it 5 more minutes - otherwise, it is ready to eat!

Serve with your favorite salad and dressing and some fruit for a great dinner.

Number of Servings: 2

Recipe submitted by SparkPeople user SOYJOY.






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