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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.3
  • Total Fat: 15.6 g
  • Cholesterol: 254.8 mg
  • Sodium: 1,098.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 24.9 g

View full nutritional breakdown of Turkey, Spinach, and Feta Quiche calories by ingredient
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Turkey, Spinach, and Feta Quiche

Submitted by: GOSSAMERFIREFLY

Introduction

Freezing this dish in individual servings is a great way to have breakfast in a hurry for later in the week. Freezing this dish in individual servings is a great way to have breakfast in a hurry for later in the week.
Number of Servings: 4

Ingredients

    4 large eggs
    1/2 c skim milk
    1 tsp worcestershire sauce
    3 tbs melted butter
    1/3 c bisquick
    1/4 c chopped onion
    10 oz pkg frozen spinach
    8 oz chopped sara lee turkey breast
    1/4 c diced tomatoes
    4 oz president fat free feta cheese, crumbled

Directions

Mix all ingredients. Bake at 400 for 30 minutes in a glas pie dish of 8x8 casserole. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GOSSAMERFIREFLY.






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