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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.6
  • Total Fat: 9.4 g
  • Cholesterol: 212.5 mg
  • Sodium: 248.5 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 10.2 g

View full nutritional breakdown of Deceptively Delicious French Toast calories by ingredient
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Deceptively Delicious French Toast

Submitted by: MRSLDIABLO

Introduction

Wonderful recipe that can be made with banana, pineapple, sweet potato, carrot, pumpkin,or butternut squash puree. Wonderful recipe that can be made with banana, pineapple, sweet potato, carrot, pumpkin,or butternut squash puree.
Number of Servings: 4

Ingredients

    4 large eggs
    2 Tbsp. banana puree (or substitute your choice)
    1/4 tsp. cinnamon
    4 slices whole-wheat bread
    non stick cooking spray
    2 tsp. trans-fat-free soft tub margarine spread



    (optional)
    - Serve with maple syrup, confectioners sugar, or fresh fruit
    - For a healthier version add flax seed meal

Directions

1. In a shallow bowl, whisk eggs, puree, and cinnamon. Add the bread slices and turn them in the mixture to soak for 30 seconds to 1 minute ( any longer and the bread will get soggy.)

2. Coat a nonstick griddle or large nonstick with cooking spray and set it over medium-high heat. When the margarine sizzles, add the soaked bread slices (sprinkle with flax seed if you like) and cook until golden brown on the outtside, 2 to 3 minutes per side. Serve warm with syrup, confectioners' sugar, or fruit.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSLDIABLO.






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