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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 6.1 g
  • Cholesterol: 56.1 mg
  • Sodium: 212.6 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.3 g

View full nutritional breakdown of Little Frittatas calories by ingredient
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Little Frittatas

Submitted by: RMCNEAL122

Introduction

Makes 12 servings Makes 12 servings
Number of Servings: 12

Ingredients

    olive cooking spray
    lg baking potato (peeled and diced small)
    5 turkey breakfast sausage
    2 large eggs + 2 large egg whites
    1/4 c milk (1%)
    1/4 parmesan cheese

Directions

Line 12 c mini muffin pan with liners.
In lg frying pan over medium heat with cooking spray cook potatoes. Cook until soft about 5 min. Crumble sausage meat and cook until brown about 6 min. Remove from heat and transfer to bowl.
In bowel whisk together eggs, milk, and cheese. Stir in cooled sausage mixture.
Scoop mixture evenly into lined muffin cups. Bake 10-15 min at 375

Number of Servings: 12

Recipe submitted by SparkPeople user RMCNEAL122.






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