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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.4 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 1.5 g

View full nutritional breakdown of guacamole with tomato calories by ingredient
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guacamole with tomato

Submitted by: IDGURL

Introduction

so easy so yummy so good for you so easy so yummy so good for you
Number of Servings: 8

Ingredients

    3 ripe avocado
    chopped onion (1 ring chopped usually enough)
    chopped tomato
    minced garlic to taste (i like 1 clove, others like more)
    lemon or lime juice to taste
    salt & pepper & cilantro to taste

Directions

should serve 6-10 people if not the only dip on the table
mash avocados until desired smoothness
add chopped onion, tomato, garlic, lemon juice and salt/pepper, stir around, taste test and add more of whatever you think its lacking...you can't go wrong :)

Number of Servings: 8

Recipe submitted by SparkPeople user IDGURL.






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Member Ratings For This Recipe

  • This recipe is a staple for me. I always use lime juice instead of lemon if I have it, and sometimes I put a dash of cayenne pepper in, too, otherwise, I make the recipe as written. It is so good I crave it, and have trouble believing I can eat stuff like this and still lose weight. - 2/7/10

    Reply from IDGURL (5/22/10)
    since posting this recipe i've played around with lemon, lime and cilantro and agree it is so good i crave it! adding cayenne is a great idea to add spice for those spicy dip lovers like my partner. thanks for your comment


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  • The cilantro is a must-and for real authentic taste, use lime juice instead of lemon. try it! - 1/10/10

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  • This sounds fantastic. I acquired 2 Avocado's and needed a use for them and since this is the only way I cans stand their taste, I know it's going to be a hit. II just hope it isn't too much of one that I have a problem rationing it! - 8/29/09

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  • absolutely goregous!!!!!!!!!! - 7/21/08

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  • I love guacamole!! This recipe is similar to the one I use... I just add cilantro to mine. It's always great! - 7/7/08

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