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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 207.7 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Heart Happy Oatmeal Applesauce Muffins calories by ingredient
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Heart Happy Oatmeal Applesauce Muffins

Submitted by: GEEVIE
Heart Happy Oatmeal Applesauce Muffins

Introduction

A vegan oatmeal muffin with heart healthy flaxseeds and oats. A vegan oatmeal muffin with heart healthy flaxseeds and oats.
Number of Servings: 12

Ingredients

    1 1/2 cup oatmeal
    1 1/4 cup whole wheat flour
    1 1/2 tsp cinnamon
    1 1/2 tsp nutmeg
    1/4 tsp allspice
    1 tsp baking powder
    1/4 salt
    1/2 tbsp ground flaxseed
    1 cup applesauce
    1/2 cup almond milk
    1/2 cup brown sugar
    2 tbsp oil
    1/2 cup mashed banana (1/2 medium)
    1 tsp vanilla
    1/4 cup raisins

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Directions

Preheat oven to 400 degrees. Prepare 12 cup muffin pan with light coating of baking spray. Combine dry ingredients in a small bowl and set aside. Mix wet ingredients together in larger bowl, and then incorporate dry ingredients slowly, mixing thoroughly. Fold in raisins. Pour batter into baking pan, cups will be almost completely full.

Bake for 20 minutes.

Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user GEEVIE.






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