Steel Cut Oat Gruel with Lean turkey

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 3.1 g
  • Cholesterol: 15.3 mg
  • Sodium: 766.6 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Steel Cut Oat Gruel with Lean turkey calories by ingredient
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Submitted by: LORIEANDKEITH1


Number of Servings: 15

Ingredients

    Oats, onions, carrots, celery, lean turkey

Directions

saute vegies and turkey. add chicken broth and steel cut oats. bring to boil. turn down to simmer for an hour. Makes 15 one cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user LORIEANDKEITH1.





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