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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 5.6 g
  • Cholesterol: 214.5 mg
  • Sodium: 552.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.6 g

View full nutritional breakdown of Creamy Scrambled Eggs with Scallions and Tomatoes calories by ingredient
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Creamy Scrambled Eggs with Scallions and Tomatoes

Submitted by: LADYW422

Introduction

An incredibly indulgent breakfast or brunch. Wrap in whole wheat tortillas for a comfort-food lunch. An incredibly indulgent breakfast or brunch. Wrap in whole wheat tortillas for a comfort-food lunch.
Number of Servings: 4

Ingredients

    1 spray cooking spray
    4 large eggs
    4 large egg whites
    1/3 cup scallions, sliced
    1/2 tsp salt
    1/8 tsp black pepper
    3/4 cup tomatoes, diced
    2 oz. fat-free cream cheese, cut into bits

Directions

Coat a medium nonstick skillet with cooking spray; heat over medium heat.

In a medium bowl, whisk together eggs, egg whites, scallions, salt and pepper until blended. Add egg mixture to skillet; cook, gently turning mixture witha heat proof spatula or wooden spoon, until eggs start to set, about 2 minutes.

Stir in tomatoes and cheese; cook over low heat, gently stirring, just until eggs set, about 1 minute more (there should still be some creamy pieces of cheese). Yields about 3/4 cup per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYW422.






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