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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.7
  • Total Fat: 6.1 g
  • Cholesterol: 10.1 mg
  • Sodium: 578.9 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 13.0 g

View full nutritional breakdown of Egg & Cheese Quesadilla calories by ingredient
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Egg & Cheese Quesadilla

Submitted by: ATTI11
Egg & Cheese  Quesadilla

Introduction

Delecious for breakfast or lunch. Delecious for breakfast or lunch.
Number of Servings: 1

Ingredients

    2 Tortillas (flour - 8")
    1/2 cup egg substitute
    1/2 tesp. black pepper
    1/2 jalapeno pepper (diced)
    1 serving reduced fat colby-jack cheese
    1/4 cup onion (diced)
    1/2 cup tomato (diced)


Directions

Serving = (1) 8" Quesadilla

. Preheat oven to 375 degrees F
Scramble egg substitute with salt & pepper in skillet
sprayed with pam. I also sprinkled in some dry spices
(cumin-chili power & Mrs.Dash)
. Lay 1 tortilla on a nonstick baking sheet (or spray your
baking sheet with pam) Spoon cooked egg substitute on
top add jalapeno peppers, tomato, onion & cheese.
. Add second tortilla on top, press lightly & bake 5 min.,
flip & bake 5 more min. or until cheese is melted.
Cut into quarters or eighths....


Number of Servings: 1

Recipe submitted by SparkPeople user ATTI11.






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