SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.6
  • Total Fat: 12.8 g
  • Cholesterol: 454.0 mg
  • Sodium: 719.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 36.0 g

View full nutritional breakdown of Dukan Chicken and Herb Omelette Sandwich calories by ingredient
Report Inappropriate Recipe

Dukan Chicken and Herb Omelette Sandwich

Submitted by: LIZZY63


Number of Servings: 1

Ingredients

    2 Tablespoons Oat Bran
    1 Tablespoon Wheat Bran
    1 Teaspoon Baking Powder
    2 Tablespoons fromage frais
    2 eggs
    1 egg white
    1 Tablespoon chopped parsley
    50g chopped cooked chicken breast
    Herbs of your choice
    1 Tablespoon quark ( for spreading)

Directions

Makes one serving

In a rectangular bowl, thoroughly mix the brans, baking powder, fromage frais and 1 egg.
Add the chopped parsley and heat in the microwave (800W) for 4 minutes.
Turn out and allow to cool a little before cutting the "bread" into 2 slices and toasting very lightly so that it does not go dry.

Make an omelette with the remaining egg, the egg white and the herbs.
Fold over the 4 edges to make a rectangle.
Spread each slice of bread with quark.
Make up the sandwich by putting the chopped chicken on the bottom slice then placing the omelette on top and covering with the top slice of bread.

Number of Servings: 1

Recipe submitted by SparkPeople user LIZZY63.






Great Stories from around the Web


Rate This Recipe