- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 312.6
- Total Fat: 12.8 g
- Cholesterol: 454.0 mg
- Sodium: 719.2 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 5.7 g
- Protein: 36.0 g
Dukan Chicken and Herb Omelette SandwichSubmitted by: LIZZY63
2 Tablespoons Oat Bran
1 Tablespoon Wheat Bran
1 Teaspoon Baking Powder
2 Tablespoons fromage frais
1 egg white
1 Tablespoon chopped parsley
50g chopped cooked chicken breast
Herbs of your choice
1 Tablespoon quark ( for spreading)
In a rectangular bowl, thoroughly mix the brans, baking powder, fromage frais and 1 egg.
Add the chopped parsley and heat in the microwave (800W) for 4 minutes.
Turn out and allow to cool a little before cutting the "bread" into 2 slices and toasting very lightly so that it does not go dry.
Make an omelette with the remaining egg, the egg white and the herbs.
Fold over the 4 edges to make a rectangle.
Spread each slice of bread with quark.
Make up the sandwich by putting the chopped chicken on the bottom slice then placing the omelette on top and covering with the top slice of bread.
Number of Servings: 1
Recipe submitted by SparkPeople user LIZZY63.