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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 4.9 g
  • Cholesterol: 4.1 mg
  • Sodium: 480.9 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 9.5 g
  • Protein: 12.5 g

View full nutritional breakdown of spinach n broccoli enchiladas calories by ingredient
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spinach n broccoli enchiladas

Submitted by: MISSVALERIE

Introduction

I picked this up out of the healthy cooking recipe cookbook and the entire family just loved it. I picked this up out of the healthy cooking recipe cookbook and the entire family just loved it.
Number of Servings: 8

Ingredients

    1 medium onion, chopped
    2 teaspoons olive oil
    1 package (10 oz) frozen spinach, thawed and squeezed dry
    1 cup finely chopped fresh broccoli
    1 cup picanted sacue, divided
    1/2 teaspoon garlic powder
    1/2 teaspoon ground cumin
    1 cup (8 oz) 1% cottage cheese
    1 cup (4 oz) shredded reduced-fat chedder cheese divided\
    8 flour tortillas ( 8 inches) warmed

Directions

In a large nonstick skillet over medium heat, cook and stir onion in oil until tender. Add the spinach, broccoli, 1/3 cup picanted sauce, garlic powder and cumin;

remove from heat; stir in cottage cheese and 1/2 cup chees. Spoon about 1/3 cup spinich mixture down the center of each tortilla. Roll up and place seam side down in a 13x9 inch baking dish coated with cooking spray. Spoon remaining picanted sauce over top.

Cover and bake at 350 for 25-30 minutes or until heated through. Uncover; sprinkle with remaing cheese. Bake 5 minutes longer or until cheese is melted.

Number of Servings: 8

Recipe submitted by SparkPeople user MISSVALERIE.






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