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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 9.3 g
  • Cholesterol: 34.9 mg
  • Sodium: 141.1 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.2 g

View full nutritional breakdown of smoothy calories by ingredient
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smoothy

Submitted by: KELDRA1

Introduction

lovely smoothie for hot afternoons. I like it with pineapple but any fruit would work. My boyfriend adds protien powder to his before going to the gym. lovely smoothie for hot afternoons. I like it with pineapple but any fruit would work. My boyfriend adds protien powder to his before going to the gym.
Number of Servings: 1

Ingredients

    * Yogurt, plain, whole milk, 1 cup (8 fl oz)
    * Pineapple, fresh, 1 cup, diced
    * Milk, 1%, .25 cup
    1 cup crushed ice

Directions

put all ingredients into the blender. Pulse until well mixed and smooth in texture. Drink

Number of Servings: 1

Recipe submitted by SparkPeople user KELDRA1.






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