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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.8
  • Total Fat: 0.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 191.7 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.1 g

View full nutritional breakdown of low fat cucumber riata calories by ingredient
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low fat cucumber riata

Submitted by: CHEEKY_0102

Introduction

use this tasty dip instead of higher fat options like salad dressing or sour cream; I'm not indian, and this is not authentic use this tasty dip instead of higher fat options like salad dressing or sour cream; I'm not indian, and this is not authentic
Number of Servings: 1

Ingredients

    half a cucumber grated
    1 cup plain skim yogurt
    tsp ground cumin
    cayenne to taste

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Directions

mix together refrigerate 4 hrs

Number of Servings: 1

Recipe submitted by SparkPeople user CHEEKY_0102.






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