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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 1.5 g
  • Cholesterol: 53.4 mg
  • Sodium: 16.1 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Low Calorie Whole Wheat Waffles calories by ingredient
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Low Calorie Whole Wheat Waffles

Submitted by: MGNDUNCAN

Introduction

This is an easy to make waffle recipe with whole wheat flour and applesauce which makes them lower calorie and low-fat. This is an easy to make waffle recipe with whole wheat flour and applesauce which makes them lower calorie and low-fat.
Number of Servings: 9

Ingredients

    1.75 c. of King Arthur Whole Wheat Flour
    1/2 tsp. salt
    1 tbsp. baking powder
    2 extra large egg yolks
    2 extra large egg whites
    1.75 c. skim milk
    1/2 c. Naturally Preferred Organic Applesauce
    3 tsp. Splenda Sugar Blend
    2 tsp. Pure Vanilla extract
    1/4 c. frozen (thawed) wild blueberries

Directions

Stir flour, baking powder, splenda and salt.

In another bowl, beat egg yolks, milk, vanilla and applesauce.
-add to the flour mixture all at once.

Stir mixture until blended.

In a small mixer, beat egg whites until stiff peaks form. Fold the beaten whites into the original mixture. DO NOT OVERMIX.

Pour batter into 4-square waffle iron and sprinkle 1/4 cup of blueberries into the poured batter. Heat until desired consistency.

Waffles can be frozen and reheated for 5 minutes in a 400 degree oven on a cookie sheet.

Serve with light butter or margarine and sugar-free syrup.

Makes 2 four-square waffles and 1 individual waffle square (if using four square waffle iron).

Number of Servings: 9

Recipe submitted by SparkPeople user MGNDUNCAN.






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