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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 2.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 525.0 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Deceptively Delicious Mash Potatoes (modified) calories by ingredient
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Deceptively Delicious Mash Potatoes (modified)

Submitted by: MRSLDIABLO

Introduction

Low fat and great source of potassium! Low fat and great source of potassium!
Number of Servings: 5

Ingredients

    1 tsp salt
    1/2 cup cauliflower puree (1 cup steamed)
    4 medium potatoes
    2 Tbsp. Smart Balance Light Buttery Spread
    1/2 cup buttermilk (i use skim it works just fine)

Directions

1. Peel and cut potatoes into 1 inch cubes. Rinse and place into boiling water. Boil until tender.

2. Drain potatoes. Add potatoes, cauliflower, spread, salt, and milk together and blend until smooth. (I throw everything into my food processor and pulse until the desired texture.)

Number of Servings: 5

Recipe submitted by SparkPeople user MRSLDIABLO.






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