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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 387.6
  • Total Fat: 7.8 g
  • Cholesterol: 101.3 mg
  • Sodium: 488.6 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 47.9 g

View full nutritional breakdown of Beef & Greens Stew calories by ingredient
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Beef & Greens Stew

Submitted by: LLWILKINS


Number of Servings: 8

Ingredients

    2 lb. top round, cut into thin strips
    1 T. Paprika
    1 1/2 tsp. Oregano
    1/2 tsp. Chili powder
    1/2 tsp. Garlic powder
    1/4 tsp. Black pepper
    1/8 tsp. Red pepper
    1/4 tsp. dry mustard
    1 1/2 lb. Idaho Potatoes, cut to bite size pieces
    6 Cups Onion, chopped
    4 Cups Beef Broth, fat free
    4 lg. garlic cloves, minced
    2 Cups Carrot, shredded
    4 Cups Kale or Spinach, stems removed, torn
    Olive Oil Spray

Directions

Combine paprika through dry mustard in a zip lock bag. Shake beef strips in the spice mixture & coat well. Spray a large skillet with olive oil spray & brown the meat. Add the rest of the ingredients except the greens. Simmer 1 hour. Layer the greens on top and cook an additional 15 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user LLWILKINS.






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