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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.2
  • Total Fat: 0.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 129.0 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Cold beetroot soup calories by ingredient
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Cold beetroot soup

Submitted by: SHKIMMY

Introduction

Perfect and refreshing for hot summer days! Perfect and refreshing for hot summer days!
Number of Servings: 6

Ingredients

    Fat free natural yogurt
    Milk
    Beetroot (cooked)
    Cucumber
    Dill weed
    Spring Onions
    Onions, raw, 1 medium

Directions

Grate precooked beetroot, chop cucumber, onions, spring onions and dill. Mix milk with yogurt and pour it over vegetables. Add salt, freshly ground black pepper and stir well. Should come out as thick soup (if seems too thick, just add some more milk). Put soup in a fridge for half an hour. Best served with boiled potatoes.

Number of Servings: 6

Recipe submitted by SparkPeople user MARCELIUKE.






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