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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 9.5 g
  • Cholesterol: 56.7 mg
  • Sodium: 397.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.1 g

View full nutritional breakdown of Southwestern Flank Steak calories by ingredient
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Southwestern Flank Steak

Submitted by: AHALTOM
Southwestern Flank Steak

Number of Servings: 6

Ingredients

    1.5 lb Flank Steak
    2 tbsp chili powder
    2 tbsp ground cumin
    2 tbsp brown sugar
    2 tsp garlic, minced
    1 tbsp paprika
    1 tsp onion poweder
    1/2 tsp salt
    1/4 tsp black pepper
    1/4 tsp cayenne pepper
    2 tsp cider vinegar
    2 tsp soy sauce

Directions

Combine all of the spices, vinegar and soy sauce in a bowl. Spread the spice rub on both sides of the steak. It's best to use your hands and really rub it into the meat. Heat the grill and cook the steak for 6-7 minutes on each side for medium to medium rare.

Number of Servings: 6

Recipe submitted by SparkPeople user AHALTOM.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This tasted delicious-I will definitely make it again! I used the George Forman grill and grilled it for about 15 min. because I didn't want it to be rare. - 2/3/09

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  • So good!!!! Loved it! Very flavorful without overpoweringly spicy. Great combo. Bonus at 200 calories this is makes it even more appetizing.
    Ate the Steak with Faux Mashed Potatoes (made with the cauliflower) - 9/14/11

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  • This was really easy to mix up! We used fresh garlic because obviously it's way better than from the jar :) Will definitely use this again--might rub in a little less though, because it's spicy and pretty salty! - 3/20/11

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  • I tried this recipe but made a few changes...made it with venison instead and also switched out the brown sugar for honey for a natural sweetener. It was so amazing! Husband and kid requested I make this often. Thanks for the recipe. - 1/1/11

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  • Love this recipe! It's so flavorful. It is a little difficult to get the rub to "rub" but it's so worth it. It was awesome the next day in a salad too! :) - 8/2/10

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  • excellent flavor. would make great fajitas! - 4/28/10

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  • This turned out pretty good, definitely fajita-like. Cooked it under the broiler for 9 minutes a side (almost overcooked) and let it rest 5 minutes before cutting in. The rub was kind of clumpy and I'm not a huge fan of touching raw meat. - 2/8/10

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  • Very quick and easy dish to prepare. Was hesitant when it didn't call for marinading time, but the rub was so flavorful and plentiful it didn't need any time to marinade. It was a bit of a struggle to rub the wet mixture in without it crumbling all over the floor, but well worth the effort. - 3/8/09

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  • this was a great one to try for my families taste i added a bit more cayenne we like spicey. thanks for sharing this next tie will try to ske fajiatas yumm - 12/3/08

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  • Really good! Wonderful flavor! This was tangy spicy rather than hot spicy. The flank steak was surprisingly tender even though I did not marinate it. - 3/4/08

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  • This was a wonderful treat. Not only did we eat it one day but used left over steak for some nice fajitias the next!! - 1/22/08

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  • My husband loved the flavor - 10/21/07

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