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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 62.7
  • Total Fat: 2.7 g
  • Cholesterol: 106.2 mg
  • Sodium: 114.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.6 g

View full nutritional breakdown of Lower Cholesterol Scrambled Eggs (For Two) Lower Fat calories by ingredient
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Lower Cholesterol Scrambled Eggs (For Two) Lower Fat

Submitted by: CHRYSTAL1980

Introduction

In my previous recipe for lower cholesterol eggs, I felt that there was too much fat used and that it was too big of a recipe and decided to break it down to make it easier for anyone who is not cooking for a lot of people.....Enjoy! In my previous recipe for lower cholesterol eggs, I felt that there was too much fat used and that it was too big of a recipe and decided to break it down to make it easier for anyone who is not cooking for a lot of people.....Enjoy!
Number of Servings: 2

Ingredients

    1 Large Egg
    3 Large Egg (Whites Only)
    non-fat non calorie cooking spray

Directions

Scramble the egg whites with the Whole Egg, you may add veggies if desired. Use vegetable or canola oil spray on a non-stick pan. Cook on medium heat until done. Makes 2 servings. Serving size is equivalent to 2 regular sized scrambled eggs. For more than 2 people, multiply recipe until you have desired amount of servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CHRYSTAL1980.






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Member Ratings For This Recipe

  • I like the simplicity of this. I can do this in a hurry. It tastes lighter than traditional scrambled eggs and my daughter really likes it. I add sweet basil to it and it was fabulous. Thanks. - 7/24/12

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