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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 378.3
  • Total Fat: 2.5 g
  • Cholesterol: 33.3 mg
  • Sodium: 1,253.4 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 20.3 g
  • Protein: 34.1 g

View full nutritional breakdown of Firehouse Turkey Chili calories by ingredient
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Firehouse Turkey Chili

Submitted by: ACLOHERTY

Introduction

Extra lean turkey chili that tastes great and is good for you. Low calorie high in protein my kids love it with noodels and sour cream. Extra lean turkey chili that tastes great and is good for you. Low calorie high in protein my kids love it with noodels and sour cream.
Number of Servings: 6

Ingredients

    1 lb. Perdue ground turkey 99% fat free
    1 15oz. can black beans
    1 15oz. can pinto beans
    2 15oz. cans red kidney beans
    1 15oz. can tomato sauce
    1 medium sweet onion
    1 pkg. McCormick tex-mex chili seasoning mix
    Fat free cooking spray

Directions

Spray saucepan with cooking spray and heat, chop onion cook until opaque.
Add turkey and 1 cup of water and cover. Steam turkey until done make sure you break turkey up while it cooks. Strain excess water from turkey and onion after it is cooked. Put beans in a colander and rinse before adding to turkey meat. Mix in seasoning and tomato sauce and simmer for 1 to 2 hours.



Number of Servings: 6

Recipe submitted by SparkPeople user ACLOHERTY.






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