Parchment TilapiaSubmitted by: AETERNE
IntroductionLike the Red Lobster recipe, a filling and tasty way to serve tilapia. Like the Red Lobster recipe, a filling and tasty way to serve tilapia.
1 medium red onion, cut into 1/2 slices
1 red pepper, cut into thin strips
2 stalks celery, sliced thinly
3 carrots, julienned
1/4 pound new red potatoes, halved
2 tsp salt
1 tsp pepper
2 Tbsp. thyme
2 Tbsp. Mrs Dash (or other salt-free seasoning blend)
1 tsp. Chef Paul Prudhomme's Vegetable Magic
4 tilapia fillets
1 Tbsp. butter, melted
2 lemons, sliced into wheels
Make 4 packets out of parchment paper. Divide vegetables evenly between packets. Lay 1 tilapia fillet on top of vegetables in each packet. Brush with melted butter and place 3 lemon wheels on each fillet. Seal bags and place on baking sheet. Bake at 450 degrees for 12-15 minutes or until fish is done. Serve immediately.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GYPZYE.
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Lori, according to my calc. there's actually more salt:
2 tsp alt 4651
4 filets 236 for a total of 5079 / 4 servings =1269 mg.
The other veggies also have minimal amts. of sodium. Think I'd put the veggies on top of the lemon, and use 1/4 tsp. salt in each packet. (580 m - 8/31/12