Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 288.9
- Total Fat: 4.9 g
- Cholesterol: 43.8 mg
- Sodium: 524.1 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 4.6 g
- Protein: 23.7 g
View full nutritional breakdown of Chicken or Beef Noodle Bowl calories by ingredient
Chicken or Beef Noodle Bowl
Submitted by: PATRISHA82Number of Servings: 9
Ingredients
-
8 oz. Linguine, uncooked
6 cups Broccoli Florets
4 cups Carrots Peeled, Sliced
1.5 cups Snow Peas (optional)
1 can of sliced Water Chestnuts (optional)
2. tsp. Vegetable Oil
1.5 lbs. Chicken Breast (no skin)
3/4 cups Kraft Asian Toasted Sesame Dressing
3 Tbsp. Teriyaki Sauce
Directions
Cook pasta as directed on package adding the vegetables to the boiling water for at least 2 minutes of the Pasta cooking time.
Meanwhile heat oil in large nonstick skillet. Add meat cook till browned on all sides, stirring occasionally. Stir in dressing and teriyaki sauce; cook 2 minutes or until sauce is thickened, stirring occasionally.
Drain pasta mixture place in large serving bowl. Add meat mixture, and water chestnuts; toss to coat.
(Swap in strips of beef sirloin steak or pork tenderloin instead of chicken)
Number of Servings: 9
Recipe submitted by SparkPeople user PATRISHA82.
Meanwhile heat oil in large nonstick skillet. Add meat cook till browned on all sides, stirring occasionally. Stir in dressing and teriyaki sauce; cook 2 minutes or until sauce is thickened, stirring occasionally.
Drain pasta mixture place in large serving bowl. Add meat mixture, and water chestnuts; toss to coat.
(Swap in strips of beef sirloin steak or pork tenderloin instead of chicken)
Number of Servings: 9
Recipe submitted by SparkPeople user PATRISHA82.
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