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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.4
  • Total Fat: 5.5 g
  • Cholesterol: 20.8 mg
  • Sodium: 225.2 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.5 g

View full nutritional breakdown of Easy Smoothies For Two calories by ingredient
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Easy Smoothies For Two

Submitted by: EPICBRUNETTE


Number of Servings: 2

Ingredients

    2 cups lowfat plain yogurt
    1 cup lowfat milk
    half a frozen banana
    1/2 cup frozen berries
    6 tbsp. Splenda

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Directions

Blend all ingredients in a blender until well mixed. If using vanilla or other flavored yogurt, omit Splenda. Makes two 16 oz. smoothies.

Number of Servings: 2

Recipe submitted by SparkPeople user CALEESTA.






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