Tamara's dressing for chicken salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 1.3 g
  • Cholesterol: 9.2 mg
  • Sodium: 420.0 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Tamara's dressing for chicken salad calories by ingredient
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Submitted by: TAMARASART


Used this instead of mayonaisse or miracle whip Used this instead of mayonaisse or miracle whip
Number of Servings: 2


    1/2 cup of non fat greek gods yogurt
    1/2 cup cottage cheese 2% or less
    .25 tsp kosher salt or more to taste
    2 Tblsp of french mustard with lemon


Put all ingrediants in a mini food processor and grind until smooth. Taste to ensure you have seasoning right.

Makes enough for two different chicken salads.

1 chicken breast about 4-6 ounces cooked to taste with your own seasoning.
Add in cut grapes, celery, fresh herbs and cashews. Very yummy.

Number of Servings: 2

Recipe submitted by SparkPeople user TAMARASART.


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