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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 8.8 g
  • Cholesterol: 96.1 mg
  • Sodium: 360.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.8 g

View full nutritional breakdown of Broccoli Fritters calories by ingredient
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Broccoli Fritters

Submitted by: BEINHAVE


Number of Servings: 6

Ingredients

    1 bunch broccoli, cut into florets
    2 eggs, lightly beaten
    2 egg whites, lightly beaten
    1/3 c grated parmesan cheese
    2 T all-purpose flour
    1/2 tsp salt
    1/2 tsp garlic powder
    1/2 tsp pepper
    2 T canola oil
    Salsa, optional

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Directions

1. Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 min or until crisp-tender. Coursely chop broccoli and set aside.
2. In a large bowl, combine the eggs, egg whites, cheese, flour, salt, garlic powder and pepper. Stir in broccoli.
3. Heat 1 T oil in a large nonstick skillet over medium heat. Drop batter by 2 heaping Tablespoonfuls into oil; press lightly to flatten. Cook in batches for 3-4 minutes on each side or until golden brown, using remaining oil as needed. Drain on paper towels. Serve with salsa if desired. 2 fritters per serving (calculated without salsa).

Number of Servings: 6

Recipe submitted by SparkPeople user BEINHAVE.






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