Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 141.2
- Total Fat: 8.8 g
- Cholesterol: 96.1 mg
- Sodium: 360.3 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 3.2 g
- Protein: 9.8 g
View full nutritional breakdown of Broccoli Fritters calories by ingredient
Broccoli Fritters
Submitted by: BEINHAVENumber of Servings: 6
Ingredients
-
1 bunch broccoli, cut into florets
2 eggs, lightly beaten
2 egg whites, lightly beaten
1/3 c grated parmesan cheese
2 T all-purpose flour
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp pepper
2 T canola oil
Salsa, optional
Directions
1. Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 min or until crisp-tender. Coursely chop broccoli and set aside.
2. In a large bowl, combine the eggs, egg whites, cheese, flour, salt, garlic powder and pepper. Stir in broccoli.
3. Heat 1 T oil in a large nonstick skillet over medium heat. Drop batter by 2 heaping Tablespoonfuls into oil; press lightly to flatten. Cook in batches for 3-4 minutes on each side or until golden brown, using remaining oil as needed. Drain on paper towels. Serve with salsa if desired. 2 fritters per serving (calculated without salsa).
Number of Servings: 6
Recipe submitted by SparkPeople user BEINHAVE.
2. In a large bowl, combine the eggs, egg whites, cheese, flour, salt, garlic powder and pepper. Stir in broccoli.
3. Heat 1 T oil in a large nonstick skillet over medium heat. Drop batter by 2 heaping Tablespoonfuls into oil; press lightly to flatten. Cook in batches for 3-4 minutes on each side or until golden brown, using remaining oil as needed. Drain on paper towels. Serve with salsa if desired. 2 fritters per serving (calculated without salsa).
Number of Servings: 6
Recipe submitted by SparkPeople user BEINHAVE.
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