SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 1.4 g
  • Cholesterol: 11.6 mg
  • Sodium: 381.6 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Cream of Spinach Soup calories by ingredient
Report Inappropriate Recipe

Cream of Spinach Soup

Submitted by: KOKOAPONI

Introduction

Creamy rich and yummy Creamy rich and yummy
Number of Servings: 6

Ingredients

    Ingredients:
    *Onion, Chopped Dried, 8 tbsp (remove)
    Chicken Thigh, 1 thigh, bone and skin removed (remove)
    Spinach, fresh, 1 cup (remove)
    Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") (remove)
    Chicken Broth, 2 cup (8 fl oz) (remove)
    Water, tap, 2 cup (8 fl oz) (remove)
    Milk Nonfat, 4 oz (remove)
    Milk Half & Half Fat Free, 8 tbsp (remove)
    dried veggies

Directions

Put spud, spinach, onion, broth, dried veggies and water in pan. Cook till spud is done. Place in blender and blend until blended. Put back in pan and add milk and half & Half. Bring to boil. Turn down heat and remove one cup liquid. Add corn starch to liquid making a paste and return to pan. Heat and stir. Makes 6 one cup servings.
Makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user KOKOAPONI.






Great Stories from around the Web


Rate This Recipe