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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 230.2
  • Total Fat: 5.2 g
  • Cholesterol: 34.7 mg
  • Sodium: 388.2 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 17.9 g

View full nutritional breakdown of Two Bean Turkey Chili calories by ingredient
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Two Bean Turkey Chili

Submitted by: STINEWALKER

Introduction

Ground Turkey and two types of Beans makes this a healthy chili. Use Lean turkey Breast for even Leaner recipe Ground Turkey and two types of Beans makes this a healthy chili. Use Lean turkey Breast for even Leaner recipe
Number of Servings: 10

Ingredients

    * 1 (12-ounce) Ground Turkey
    1 cup coarsely chopped onion
    1 package of Frozen Tri color Bell pepper cut into 1/4-inch cubes
    1 cloves garlic, minced
    3 teaspoon chili powder
    1 teaspoons ground cumin
    1 tsp teaspoons ground coriander
    1/4 teaspoon dried oregano leaves
    1/4 teaspoon crushed red pepper flakes (optional)
    1/4 teaspoon ground cinnamon
    1 (15-ounce) cans of low sodium whole tomatoes, drained and coarsely chopped
    1 (16-ounce) can black beans,
    1 (15 ounce can of Pinto Beans
    15 ounce tomato sauce
    1/4 cup fresh cilantro, chopped


Directions

In a large stockpot, combine turkey, onion, red pepper, garlic, jalapeƱo peppers, chili powder, cumin, coriander, oregano, marjoram, red pepper flakes and cinnamon. Cook mixture over medium-high heat, stirring occasionally, until turkey is no longer pink.
Dump into crockpot add tomatoes, tomato sauce, and Beans cook for 4 hours on high
or
continue on stovetop
add Stir in tomatoes and bring to a boil. Reduce heat and simmer uncovered for 5 minutes. Stir in beans and cilantro. Continue cooking for an additional 5 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user STINEWALKER.






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