SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 5.4 g
  • Cholesterol: 69.0 mg
  • Sodium: 115.8 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 29.3 g

View full nutritional breakdown of Best Fish Ever calories by ingredient
Report Inappropriate Recipe

Best Fish Ever

Submitted by: MAINERK8


Number of Servings: 4

Ingredients

    * Ocean Perch (fish), 16 oz
    * *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
    * Butter, unsalted, 1 tbsp
    * Garlic, 2 clove

Directions

Preheat Oven to 350. Smear cast iron skillet with butter. Peel potatoes and slice very thin. Place potatoes around bottom of skillet until it's covered. They will overlap slightly. Mince garlic and spread on top. Season with salt and pepper. Arrange fish fillets on top of potatoes. Cook on med. high for about 10 minutes, until potatoes start to soften. Put skillet in oven and cook until fish is cooked through. About 10 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user BEOTCHMONKEY.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe